Smashed Avocado on Toast With Corn


I have made a few changes to my diet in the recent week. I've decided to cut back on meat for many reasons and began incorporating more vegetables in my diet to increase my focus and energy. This Sunday I recreated one of my favorite thing on the brunch menu at my favorite spot! 


We are all familiar with the bland avocado on toast. What really brings my tastebuds through the roof is the creative add ons to this basic dish. The addition of corn gives the otherwise smooth textured guacamole some crunch! I've decide to add some hard boiled eggs for protein and goat cheese for some extra flavor. 

See the ingredients below!



Prep time: 5 minutes 

Cook time: 5 to 10 minutes 



 Serves two:

2 Hass avocados

1 Roma tomato

1/2 a lime 

1/2 red onion 

2 eggs

Corn 

Goat cheese 

1/2 teaspoon of Salt

1/2 teaspoon of Pepper 

1/2 teaspoon of Paprika  




Slice two Hass avocados, place the content in a bowl 

Chop half a red onion place its content in the bowl 

Squeeze half a lime onto the content in the bowl 

Begin mashing the avocados and mixing the ingredients together 






Place two eggs to boil for 6 to 10 minutes 


















Add 1/2 a can of corn to avocado mixture 

Mix until the mixture is smooth to creamy 


Chop one Roma tomato into fine pieces

Chop hard boiled eggs into 4 pieces 


Toast two slices of bread 


Spread guacamole onto toast 


Sprinkle chopped tomatoes and pieces of hard boiled egg onto toast 

Sprinkle some goat cheese 


Use a torch to toast the goat cheese 

Sprinkle some paprika 

Enjoy!






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