5 Minute Hummus Recipe

Lucky for me and my appetite, both of my parents are foreign trained chefs. I guess you can say I know good food. Taste, freshness and quality of food goes a long way at my family's kitchen table. 

Last week I got hungry and decided to stop at Starbucks for a "healthy snack" to pair with my Nitro cold brew. Their hummus protein box contained chicken breast, red pepper hummus and vegetables. The hummus surpassed my expectations, so I was eager to go home remake it!

Hummus is a healthier alternative than most spreads. The main ingredient, Garbanzo beans is high in fiber and protein. Most of all I love the zesty taste of hummus, it goes great with bland veggies. 

Ingredients

2 cans of Garbanzo beans

1 chopped white onion

1/2 Red pepper

4-5 Garlic cloves

4- 5 tbsp of Lemon juice

1/4 cup of extra Virgin olive oil 

2 tbsp of Salt

1 tbsp of Pepper

3 tbsp of Water 

6 tbsp of Tahini* 

Tahini is a Middle Eastern condiment made from toasted ground hulled sesame. It is a major ingredient in hummus and can be purchased at Walmart or most ethnic stores. 

Preparation 

1. The key to a smooth consistency in your hummus is to peal your garbanzo beans or at least half of them. 

2. Ground your Garbanzo beans in a food processor.

3. Place the remaining ingredients along with your grounded garbanzo beans in a blender. 

4. Enjoy!